"Judy is a true professional and phenomenal Pilates teacher, who honors and respects the teachings of Joe Pilates. She adheres to the classical and true methods..." - Susan O.
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At our studio we focus on your individual pace and movement ability to get you to your maximum physical and mental potential. Fitness is not just physical. A mental stamina and commitment to Pilates work is necessary to achieve a strong and balanced body.
Myofascial Release: The John Barnes Approach
Myofascial Release is a great compliment to your Pilates workout as it melts restrictions and allows more freedom of movement in the spine to deepen your Pilates practice.
Judy Hudson, Owner
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###ATTENTION!! ### WELLNESS ENTREPRENEURS!!
CHECK OUT THIS BEAUTIFUL COMMERCIAL SPACE FOR RENT SHARE! Need to get out of your home office? Peace and tranquility in this space with like minded wellness business's. Read More >>
Delicious Protein Shakes For On The Go!
No time to eat breakfast? Gotta catch a train or get the kids off to summer camp every morning? Don't skimp on nutrition. Check out these amazingly quick, scrumptious and nutritional protein shakes for on the go. Here's a little time saving tip...cut...
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