"Judy is a true professional and phenomenal Pilates teacher, who honors and respects the teachings of Joe Pilates. She adheres to the classical and true methods..." - Susan O.
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At our studio we focus on your individual pace and movement ability to get you to your maximum physical and mental potential. Fitness is not just physical. A mental stamina and commitment to Pilates work is necessary to achieve a strong and balanced body.
Myofascial Release: The John Barnes Approach
Myofascial Release is a great compliment to your Pilates workout as it melts restrictions and allows more freedom of movement in the spine to deepen your Pilates practice.
Judy Hudson, Owner
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Delicious Protein Shakes For On The Go!
No time to eat breakfast? Gotta catch a train or get the kids off to summer camp every morning? Don't skimp on nutrition. Check out these amazingly quick, scrumptious and nutritional protein shakes for on the go. Here's a little time saving tip...cut...
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