March Matness Mania

Pilates mat mania will get you in shape fast. Sculpt, tone and burn belly fat faster than any other exercise. This class will focus on the belly burn activating core muscles that target stubborn and dangerous fat around your waist and vital organs. Transform your figure and your gut health during our March Matness Pilates program. Offered Tuesday and Thursday 5:30 pm during the month of March.                                              Call to check availability 508 208-6884.

Delicious Protein Shakes For On The Go!

No time to eat breakfast? Gotta catch a train or get the kids off to summer camp every morning? Don’t skimp on nutrition. Check out these amazingly quick, scrumptious and nutritional protein shakes for on the go. Here’s a little time saving tip…cut up veggies and fruits and place in zip lock baggies in the freezer. Grab from the freezer to the blender. Quality nutrition in minutes.   Protein Shake Recipes

Mind Body Melt Group MFR Workshop

WORKSHOP OFFERED: THURSDAY Oct. 18, 4:30 pm.          Release tight restrictions in the fascial system that regular exercise and stretches alone cannot achieve. This therapeutic technique is done on a 6″ ball with a timed element to soften tissue and decrease pain. This body meditation will bring more conscience awareness to self care and pain management. Balls and handout for home program included.  REGISTER ONLINE

Spring Cleaning Pilates Open House

Jump Start Spring Cleaning Now! Stop by our studio OPEN HOUSE Saturday April 8th 9:00-12:00 pm for a mind-body transformation. Try a Myofascial Body Melt @ 9:00 am or a Pilates mat barre @ 10:00 am or tower/reformer class @ 11:00. Check out our 90 Day Weight Management and Exercise System for a SLEEK PhysIQ.

Get Your Back On Track

Back and neck pain keeping you from an active pain free lifestyle? This pain clinic will teach you self back care, correct poor posture both in sitting and standing. Does and don’t of exercises for your specific back condition.  Learn target spine exercises and core strength to help heal your pain, not make it worse. Next Clinic is Saturday May 6, 2017, 11:00-12:30 pm 

Group Myofascial Body Melt

When your stress is out of control, it is at the center of the pain body. Stress is a natural part of our lives and the body is designed to handle a certain amount of stress. It is the over abundance of stress you have to manage before it is out of control.  If you don’t manage the body’s excess stress it speaks to you in the form of pain, stiffness, weight gain and even depression. Melt aches and pains away using proper self care techniques for a fit fascia system.  Next Body Melt, Thursday April 13, 6:30 -8:00 pm.

Group Myofascial Body Melt

Body Melt myofascial release 6:00 pm

March 23 @ 6:00 pm – 7:30 pm

Delve deep into your fascial system  and  melt your muscles using balls, and guided body meditation to soften restrictions. Learn to quiet the mind and reconnect to your body. Listen to your fascia’s intelligent communication. A lasting technique for longer relief. Treat yourself everyday and live a pain free active lifestyle. Includes self treatment handouts.

Please register online here: The Body Speaks

90 Day PhysIQ Weight Loss Launch Registration

Are you beach body ready? Only 90 days to summer. Just 90 days til the kids get out of school and the beach beckons. 3 months to get into the SHAPE of your life with PhysIQ’s amazing and all natural weight loss products plus Pilates mat barre classes to sculpt your sleek physique. April, May and June commitment to yourself. Register March 25th 12:00 or call 508 208-2844