FALL BACK INTO FITNESS OPEN HOUSE!

START LOVING YOUR BODY CAMPAIGN OPEN HOUSE. There is never a good time to start a fitness program and start loving yourself again. Want to LOOK, FEEL, and PERFORM BETTER? Join us SATURDAY, SEPTEMBER 23,  9:00  am – 1:30 pm.  FREE classes offered in Pilates CORE, FASCIAL FITNESS and NUTRITIONAL HEALTH. Fall Registration, Gift away’s  and refreshments. Mark your calendars! Call to reserve a spot.

  • 9:30 am    Mat Pilates w/Barre Sculpt
  • 10:30 am  Intro Pilates Magical Spring Tower & Reformer
  • 11:30 am Fascial Pain Release self techniques for better pain free living.
  • 12:30 pm Decrease deadly inflammation through nutrigenomics , the science of nutrition and activating Nrf2 pathways to heal your body.

Delicious Protein Shakes For On The Go!

No time to eat breakfast? Gotta catch a train or get the kids off to summer camp every morning? Don’t skimp on nutrition. Check out these amazingly quick, scrumptious and nutritional protein shakes for on the go. Here’s a little time saving tip…cut up veggies and fruits and place in zip lock baggies in the freezer. Grab from the freezer to the blender. Quality nutrition in minutes.   Protein Shake Recipes

COMMIT & GET FIT IN 60 DAYS! Buy One Membership & Get The 2nd Half Price

There is no time like the present to get fit and create a new and healthier you with an end goal in sight. Everyone seems busy with no time for self attention. But lets take a look at the meaning of the word busy. There are 24 hours in a day and even though we think we need more hours in the day to fit everything in, we don’t. What does being busy mean? Lets break 24 hours down. Lets say you work 8 hours a day, add travel time that’s 10 hours in the day. Hopefully you are getting at least 7 hours of sleep which equals 17 hours in the day. You still have 7 hours left of your day. If you are organized with meal prep, household chores, kids homework, sports and family time. You still should be able to manage 2 hours per week for a new body and mindset. Remember you don’t need a full hour of exercise if you are doing the right exercise. PILATES SAVES TIME! 20-30 minutes a day doing squats, lunges and Pilates mat moves WILL CHANGE YOUR BODY. You will feel AMAZING! It might mean shifting to a better use of your time. How about  a brisk walk at lunch. If you have a gym at work even better, USE IT! Or it might mean getting up 15 minutes earlier to do a core Pilates mat workout on your bedroom floor. If you are someone who needs motivation, join a fitness studio that is on your way home and all you have to do is pull into the parking lot, get out of your car and walk into class. Convenience is key. You can even watch your favorite TV program on a treadmill or from the mat doing floor exercises. Call it multi-tasking if you like (there is no such thing) but you can squeeze movement and an exercise routine daily that can make a big difference in your health and overall wellness. JUST DO SOMETHING! 

Spring Cleaning Pilates Open House

Jump Start Spring Cleaning Now! Stop by our studio OPEN HOUSE Saturday April 8th 9:00-12:00 pm for a mind-body transformation. Try a Myofascial Body Melt @ 9:00 am or a Pilates mat barre @ 10:00 am or tower/reformer class @ 11:00. Check out our 90 Day Weight Management and Exercise System for a SLEEK PhysIQ.

Get Your Back On Track

Back and neck pain keeping you from an active pain free lifestyle? This pain clinic will teach you self back care, correct poor posture both in sitting and standing. Does and don’t of exercises for your specific back condition.  Learn target spine exercises and core strength to help heal your pain, not make it worse. Next Clinic is Saturday May 6, 2017, 11:00-12:30 pm 

Group Myofascial Body Melt

When your stress is out of control, it is at the center of the pain body. Stress is a natural part of our lives and the body is designed to handle a certain amount of stress. It is the over abundance of stress you have to manage before it is out of control.  If you don’t manage the body’s excess stress it speaks to you in the form of pain, stiffness, weight gain and even depression. Melt aches and pains away using proper self care techniques for a fit fascia system.  Next Body Melt, Thursday April 13, 6:30 -8:00 pm.

Group Myofascial Body Melt

Body Melt myofascial release 6:00 pm

March 23 @ 6:00 pm – 7:30 pm

Delve deep into your fascial system  and  melt your muscles using balls, and guided body meditation to soften restrictions. Learn to quiet the mind and reconnect to your body. Listen to your fascia’s intelligent communication. A lasting technique for longer relief. Treat yourself everyday and live a pain free active lifestyle. Includes self treatment handouts.

Please register online here: The Body Speaks

90 Day PhysIQ Weight Loss Launch Registration

Are you beach body ready? Only 90 days to summer. Just 90 days til the kids get out of school and the beach beckons. 3 months to get into the SHAPE of your life with PhysIQ’s amazing and all natural weight loss products plus Pilates mat barre classes to sculpt your sleek physique. April, May and June commitment to yourself. Register March 25th 12:00 or call 508 208-2844