Individual session: The benefit of a one on one allows the trainer to fully exam the way you move and correct bad habits thus allowing your body to work deeper. Particularly important if you've been injured, have pain or are not comfortable in a group setting. Use of Pilates reformer, Cadillac, ladder barrel, combo chair and mat. By appointment
 
Semi-privates and duets: An affordable option if you are not fond of large group classes. In this setting you'll receive shared individual attention from the instructor with 2 or 3 persons. Works well for friends, mother/daughters, couples or class buddies. Use of apparatus and mat.
 
Pre-partum, Pregnancy & Post partum Pilates: Before pregnancy you'll want to build up strength and stamina to carry an extra 20-30lbs. During pregnancy your body has special considerations while exercising. After baby it's time to roll up you sleeves, kick up your heels and get into those pre-baby jeans.
 
Golf and Tennis Pilates Programs:  Looking for a way to improve your game? Want to decrease back and joint injury? Golf and tennis swings put tremendous stress on your back and knees. A customized Pilates program will keep your muscles supple and strong putting more zing in your swing. Gain a competitive edge in your game. Your teammates will wonder what your doing? Packages available.
MONTHLY MEMBERSHIP PAYMENT PLANS AVAILABLE

Call the studio for more information about the classes and to reserve your space. 508-230-9799

Pilates Reformer Package

An introductory to the Classical Pilates Method.   The classical system includes a combination of reformer, Cadillac and mat exercises that re-educate the neuro-muscular system using sequencing and flow to promote change in the body.   Learn to correct faulty movement patterns, align the spine and create a stronger, flexible and more balanced body.
 

Packages start at $120
 Inquire about our intro special

Reformer and Mat Class Summer Savings