• Reformer: The focus is on the fundamentals of core movement using the carriage bed with springs. This  amazing machine helps align the spine, hips, knees and feet all while supporting the back and neck. Emphasis is on learning how to use the machines correctly and safely in a group setting.

Tower: Most everyone is familiar with Pilates exercises on the mat. Tower with mat provides a tower of springs and bars for the arms and legs further challenging the core abdominal providing assistance and resistance to the floor mat class. No cheating in this class, springs and bars don't lie.

The Cadillac:  A large raised mat surrounded by a cage of trapezius, spring, poles, bars and straps. This wonderful piece of Pilates apparatus is both for beginner and super advanced students. Used as a rehabiliation tool and a flying trapiez artist the possibilities are endless.

Mat l, ll, lll: Level l mat introduces the fundamentals of core movement using variations when necessary. As the body builds strength, flexibility and control level ll is introduced layering new choreography on top of the same basic Pilates principles but with  flow and more energy. Level lll is a complete working knowledge of all Pilates principles with more challenging choreography and you will reap cardio benefits because it is non stop. Pilate mat will make you sweat no matter what level you have achieved as the work is deep.

The Pilates Chair: Joe Pilates thought of everything when designing his equipment. The Pilates chair is no exception.  Make no mistake this smaller piece of equipment will work you in ways you never thought possible. Attached springs support and challenge every part of your body for an incredible workout.

The Ladder Barrel: Joe was so incredibly creative when it came to inventing his equipment and ways to challenge the body. The ladder barrel is a testimonial to the spines ability to stretch in all all directions. Remember what good is flexibility without strength and strength without flexiblity. Balance without coodination and agility.

The Small Barrels: Pilates has smaller barrels to accomodate various body sizes, shapes and fitness levels. 

Reformer Cardio Jump Board: Have you ever jumped up and down laying on your back? I didn't think so! Cardio jump board is a heart pumping, core stomping, calorie burning extravaganza while you are lying down on the reformer carriage. A working knowledge of core based movement is required to take this class. Arm weights and balls are added for upping the ante. "Let me catch my breath" class.

Pilate-O-Cardio Circuit: A combination of reformer, mat, treadmill and tramopline circuit class. This class moves. Sweat rock and roll! Burn fat calories and tone the whole body all in one.

Cardio Ballet Barre: Not just for ballerina's! But get a ballerina butt and dancer legs in this powerful full body cardio workout. Based on Pilates principles of lifting up out of your spine, you work on the bar with arms and legs using precision, control, breath and flow. Nonstop rhythm, this class gives a new meaning to finding your butt and discovering what you are made of.

Belly Dancing: These fantastic and exotic hip and arm movements done to Middle Eastern music will mesmerize you and make you forget you are working your stomach to the core. Release your inner resistance and open your heart to movement that will heal your soul. No holding back in this class. It's time to set yourself free.

The Body Speaks: Are you listening? When our muscles are hard, lumpy, tight and painful, it's difficult to do anything. Regular stretches and massage only partially release the tension and are only temporary. This class will teach you how to self release the fascia in your entire body from head to toe using your hands, foam rolls and balls. This fascia release technique will solve 90% of painful muscular disorders. Imagine a life with less pain and no medication. It's true. A not to miss group myofascial release workshop.

What to Wear: Fitted workout garb is best. No oversized tops or pants. No belts, buckles or excess jewerly. Avoid creams and lotions prior to class. No street shoes in the studio.  Indoor dance slippers or grip socks are recommended. Long and medium hair should be pulled of face and neck to avoid distraction and getting caught in the springs.  

Cell phones/pagers: please be courteous and turn all gadgets to silent to avoid disruption while in class.

Class cancellations: A strict 24 hour notice policy must be adheared to avoid being charged for the class.

All classes begin on time and are 55 minutes long. Try and arrive at least 5 minutes early for class and mentally prepare for your workout. This time is for you, make it your focus to get the most out of it.