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Muscle Melt 6:00 Foxboro

March 23, 2016 @ 6:00 pm - 7:30 pm

The Body Speaks! Are you listening? Delve into the fascial system and learn that not all pain is bad. Pain is the bodies wisdom speaking and letting you know something is wrong. Learn how to melt pain and tension using balls and foam rolls and a time element that releases pain for a longer carryover. A guided visualization under the skin to start your healing journey. This class is 1.5 hours long.


March 23, 2016
6:00 pm - 7:30 pm

flexibility • balance • endurance • strength