Transforming Lives One Person At A Time!
Start your Pilates body transformation with 3 private introductory lessons. REGISTER BELOW!
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Myofascial Pain Release
Events & Workshops
Current Event Specials
Group or Private Back Pain Clinic
Get Your Back On Track
Poor posture, inflammation, prolonged sitting, scar tissue, stress and emotional trauma all contribute to the pain body. Learn how to relief tension and restriction by strengthening the core muscles using Pilates and Myofascial Release principles for a longer more pain free carry over. Call to schedule an appointment.
Group Body Melt & Fascial Release
"BODY MIND MELT CLASS" Group Myofascial Pain Release
Delve deep into the fascial system using balls with just the right resistance. A guided body meditation through your minds eye. Learn to quiet the mind and reconnect to your body. Listen to your fascia's intelligent communication. A lasting technique for longer relief. Treat yourself everyday and live a pain free active lifestyle. Includes self treatment handouts and ball. Offered Monday April 2, 4:30 pm -6:00 pm.