When your stress is out of control, it is at the center of the pain body. Stress is a natural part of our lives and the body is designed to handle a certain amount of stress. It is the over abundance of stress you have to manage before it is out of control. If you don’t manage the body’s excess stress it speaks to you in the form of pain, stiffness, weight gain and even depression. Melt aches and pains away using proper self care techniques for a fit fascia system. Next Body Melt, Thursday April 13, 6:30 -8:00 pm.